Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners.
With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all experience levels.
CHAPTERS:
00:00 Introduction
04:05 The Importance of Aerobic and Anaerobic Training
09:12 Practical Speed Work Techniques
14:26 Fartlek Training Explained
25:06 Critical Velocity and Lactate Threshold
36:32 Aerobic Threshold and Marathon Pacing
39:23 Combining Paces for Effective Training
42:57 Specificity in Training
51:01 The Role of Mitochondrial Density
01:06:09 Avoiding Overtraining and Neuromuscular Fatigue
01:12:08 The Art and Science of Coaching
01:13:00 Final Thoughts and Encouragement
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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