In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training.
This one promises to provide laughs, valuable knowledge, and help you become a better runner.
CHAPTERS:
00:00 Welcome
02:15 The 80/20 Rule in Training
07:11 The 10% Rule: A Guide, Not a Law
13:06 Breathing Techniques:
15:45 The Dangers of Overhydration
27:24 Choosing the Right Running Shoe
34:10 Debunking the Myth: Running and Knee Health
43:28 Hydration Myths: Coffee, Tea, and Water
52:55 Training Volume: Does High Mileage Cause Injuries?
57:53 The Secret to a Strong Finish: Speed Work vs. Aerobic Fitness
01:01:48 Everyone is a Runner: Embracing the Runner Within
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
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