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The Consistently Good Podcast
Bare Performance Nutrition
10 episodes
4 days ago
It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.
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Health & Fitness
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All content for The Consistently Good Podcast is the property of Bare Performance Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.
Show more...
Health & Fitness
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02: History of the Marathon: How Did We Get Here?
The Consistently Good Podcast
1 hour 19 minutes 9 seconds
1 month ago
02: History of the Marathon: How Did We Get Here?

In this second episode of The Consistently Good Podcast, I break down why the marathon owns such a deep place in my heart. From its roots in ancient Greece to today’s start lines packed with every kind of runner, the marathon tells a story of grit, culture, and community.


I cover the barriers and breakthroughs—how coaching, fueling, and even politics have shaped the race. From the first Olympic marathons to the rise of women’s competition and iconic performances that defined eras, these moments show why 26.2 miles continues to inspire.


CHAPTERS:

00:00 Introduction to the Marathon and Cultural Significance

01:52 Why I Love Coaching the Marathon

07:36 Economic Impact of Marathons

12:24 Historical Origins of the Marathon

15:41 Early Olympic Marathons

27:04 The 1904 St. Louis Marathon

30:16 The Standardization of the Marathon Distance

41:30 The Fight for Women's Marathon Inclusion

44:02 Progression of Marathon Records

51:03 The 1984 Olympics: A Seminal Moment

01:04:32 American Marathon Renaissance in 2004

01:08:57 Modern Marathon Records and Controversies

01:16:51 The Transformative Power of Marathoning


Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

⁠https://bpn.team/member⁠


Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

⁠https://www.batcitytc.com/⁠


FOLLOW:

IG: ⁠https://www.instagram.com/theconsistentlygoodpodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g⁠


JEFF CUNNINGHAM:

IG: ⁠https://www.instagram.com/jdcunningham97/⁠

BAT CITY: ⁠https://www.instagram.com/batcitytrackclub/⁠


This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.


This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

The Consistently Good Podcast
It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.