šĀ Learn more about the December accountability group!
We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.
Youāll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ to get started.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.