In this episode Michelle and Lesley talk about the stigma around mental health and the reality of how our emotions, life events and yes, even the weather can impact our well-being on any given day. Well, sometimes it’s a day and other times it’s a whole season of the Grumpies. We share what we’ve learned about how to navigate these times while we tell personal stories from our own lives that we hope you can relate to and maybe even laugh at.  We’re glad you’re here!