Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.#DigitalDetox #MindfulTech #TheConsciousToucan #...
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Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.#DigitalDetox #MindfulTech #TheConsciousToucan #...
Compassion Fatigue: The Cost of Caring for the Environment
The Conscious Toucan
16 minutes
1 year ago
Compassion Fatigue: The Cost of Caring for the Environment
In this episode of The Conscious Toucan, we dive deep into compassion fatigue, exploring its phases and how it impacts those dedicated to environmental and humanitarian causes. We discuss:Phases of Compassion Fatigue: From the initial zealot phase to the challenging zombie phase.Management Strategies: Practical tips on recognizing signs, setting boundaries, prioritizing self-care, seeking support, maintaining balance, staying connected, and celebrating small wins.Personal Reflections: Sharing...
The Conscious Toucan
Ever felt like your phone is running your life? This week on The Conscious Toucan, I share my chaotic experience of being hacked on Instagram and how it made me rethink my digital habits. From the environmental cost of social media to its toll on mental health, this episode dives deep into why it’s time to unplug.Tune in for tips on digital sustainability, mindful scrolling, and finding that sweet spot between staying connected and staying sane.#DigitalDetox #MindfulTech #TheConsciousToucan #...
