10. Cycle Syncing Pt. 2 - The Follicular Phase aka Inner Spring

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The Conscious Self

Haley Martinez

10 episodes

2 days ago

The Conscious Self Podcast is hosted by Haley Martinez, an integrative health practitioner, energy healer, and breathwork instructor. This podcast will explore topics around spirituality, self-discovery, healing, and more. Join me as I share my own personal experiences to support you in your own journal of personal discovery & self-healing.

Spirituality

Religion & Spirituality

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All content for The Conscious Self is the property of Haley Martinez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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10. Cycle Syncing Pt. 2 - The Follicular Phase aka Inner Spring

The Conscious Self

13 minutes 13 seconds

1 week ago

10. Cycle Syncing Pt. 2 - The Follicular Phase aka Inner Spring

Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:

- what is the archetype of inner spring

- how can we conserve our energy so we don’t burn out

- lifestyle recommendations to align with this energy

- things I do to connect with my womb during this phase

- how this phase prepares us for a better or worse luteal phase

Love, Haley

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