We all have moments where we know better… but still do the thing we promised ourselves we wouldn’t. Then comes the guilt, the shame, and the self-blame.

But what if self-sabotage isn’t something to fight — but something to understand?

In this episode, I share a powerful perspective shift that helped me break free from addiction and stop beating myself up. You'll learn three key questions to help you uncover what your self-sabotaging behaviour is actually trying to do for you — and how bringing love and compassion to that part of yourself might be the thing that sets you free.