In this episode, we explore one of the core teachings from Eckhart Tolle's book The Power of Now: "You are not your mind." Tolle shows us that true peace lies not in our thoughts or mental chatter, but in the present moment. By learning to detach from our minds and become the observer of our thoughts, we can experience a deeper sense of freedom and clarity. I’ll share how this teaching connects with spiritual teachings like those of Jesus and offer a simple practice you can use to reconnect with your true essence. Tune in for a brief, yet transformative conversation on living beyond the noise of the mind.