The duality of effort and non-effort carries life. In the 3rd installment of his Insight Timer Spring Meditations, Quazzy uses the teachings of yin/yang, emptying/filling, and space/creation. Quazzy employs stillness here in ways that he has not before in his insight timers, trusting the viewer to allow harmony to fill in the absence of words. With a light stretching exercise in the beginning, this meditation is a good pick for people at any level.