In this episode Quazzy brings a live meditation to Insight Timer. Recorded at the beginning of Spring (on what eventually snowed in Michigan), Quazzy takes us on a journey through the processing of our mind to shift the energy of what we need and what we should let go of for our own happiness. With a 17 minute runtime, this meditation is good for those who have some level of meditation experience. For new people, take as much time as you can for yourself and we hope you enjoy, Namaste!