In this episode we bring in a special guest, Spiritualist KeAndria “Ko” Brown to help us bring in some affirmations with our EFT, or Emotional Freedom Tapping technique. For those that missed our first EFT episode, Emotional Freedom is a technique in which we tap on Chinese meridian points throughout the body. These points can reduce stress and anxiety, and bring you a sense of calm. This tapping technique paired with affirmations can create a great impact on your reality. Say these words out loud in your voice so that they may move from your consciousness down into your subconscious. Ko shares her light on this episode as the technique is guided by Quaz.