In this reflective episode of The Conscious Collaboration Podcast, Lisa and Emily navigate the energetic shift toward year’s end, the power of hormetic stressors, and how to stay grounded amidst seasonal chaos. With real talk on cycle syncing, metabolic flexibility, and the temptation to take on too much, they explore how to resist martyrdom culture, embrace intentional challenge, and show up from a place of true vitality.
You’ll hear:
✨ Tune in for permission to pause, reset, and remember what you're really here to embody.
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🕊️ Come join the post-episode conversation inside
The Conscious Collaboration Collective
— our private Facebook group where we unpack, integrate, and grow together.
Talk to ya in 5!
Emily and Lisa
Connect with us!
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Email
consciouscollaborationpodcast@gmail.com
Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux
www.ironyogifitness.com
www.thestudieaux.com
Lisa
Instagram - @cloud9fengshui
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Atapa Red Light Therapy discount code: collab15