In this minisode, of The Conscious Choice Podcast (formerly The Conscious Woman Podcast), host Bhavna Toor—leadership coach, founder of Shenomics, and author—introduces her debut book The Conscious Choice: Ideas for Living and Leading Mindfully.
She shares the first of 100 mindful ideas from the book: the Conscious Pause—a simple practice to shift from autopilot to intentional action. Drawing on wisdom from Victor Frankl and neuroscience, she explains how creating space before reacting can improve clarity, emotional regulation, and decision-making.
Listen in to discover how one small pause can transform your day—and your life.
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