I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
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I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
Your Brain Has a Daily Battery—Here’s How to Protect It
The Conscious Buzz
10 minutes
1 month ago
Your Brain Has a Daily Battery—Here’s How to Protect It
I'd love to hear your thoughts! Ever feel like your brain is tired before the day even begins? You’re not alone. The average person makes thousands of micro-decisions every day—what to wear, what to eat, when to respond, where to focus. Those tiny choices add up and silently drain your energy, leaving you running on empty. In this episode, I break down what decision fatigue really is, why it makes you feel scattered or exhausted, and how you can protect your energy with simple shifts. From pl...
The Conscious Buzz
I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
