I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
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I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
I'd love to hear your thoughts! Part 2 of "Lucky Girl Syndrome Simplified" focuses on affirmations. I've made this easy to find so you don't have to skip through the entire podcast to get to the end affirmations. I hope you enjoy it! Write down the affirmations that challenge you and practice them.
The Conscious Buzz
I'd love to hear your thoughts! Everybody Wants a Piece of You – Here’s How to Reclaim Yourself is a soft, grounding episode inviting you to step out of the noise and back into yourself. From quiet days in the forest with my Uncle Ron to reflections on overstimulation, attention, and Florence Given’s Mind the Gap, this episode explores what happens when we choose to pause in a world that constantly pulls at us. Together, we’ll unravel why it feels so hard to be mindful, what opens up wh...
