In this episode of The Connection Podcast, we’re uncovering one of the most overlooked challenges in modern relationships: Hypervigilance. While it may feel like a survival skill, Hypervigilance often creates disconnection, eroding trust and intimacy in ways that can go unnoticed.
We're going to dive deep into:
- How hypervigilance shows up in relationships and why it’s so common today.
- The hidden ways it keeps us stuck in cycles of defensiveness and emotional burnout.
- The role of the Nervous System in fueling this state of constant alertness.
- Practical steps to calm your Nervous System, rebuild trust, and create safety in your connection.
If you’ve ever felt like you’re constantly on edge or exhausted from trying to "stay ahead" of potential conflict, this episode is for you. Tune in to learn how to reset at the root and create a relationship where both you and your partner can finally exhale.
Ready to break free from survival mode? Let’s get started.
Big love
Lauren X
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