#3 The Power of Flow States, Intuition and Stillness

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The Connection

Maurits van Rees

8 episodes

5 days ago

Welcome to podcast The Connection. My name is Maurits van Rees, founder of this podcast where I will share the connections I see between personal development, science and technology as well as many other fields. My goal is to challenge the status quo hoping to inspire and connect, but also to disrupt existing frameworks of thinking needed to grow as individuals and society. Every week on sunday evening, I will upload one episode about a certain topic or an interview with a guest speaker in a specific field (e.g. scientists, business persons, artists, athletes) to dive into their background.

Self-Improvement

Education

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All content for The Connection is the property of Maurits van Rees and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#3 The Power of Flow States, Intuition and Stillness

The Connection

24 minutes 43 seconds

5 years ago

#3 The Power of Flow States, Intuition and Stillness

The mental state of 'flow' is one of the most common used terms in the (athletic) performance field and every person on earth has felt this feeling. It is the source of the greatest achievements in science, artistic work and sport performance. In any of these events we feel unusually energized and focused. Our minds become completely absorbed in the taste before us. This intense concentration sparks all kind of ideas-out of nowhere, as if springing from our unconscious. In this episode, I will to explain the importance on how to use your intuition more and cultivate stillness in order to access this altered state of consciousness. Thereby, I will share with you scientific background on this phenomena in which scientists used subjective (STER) and objective (Heart Rate Coherence and Brain Wave Measurements) parameters to predict when a certain person 'got into the zone'. Enjoy listening to the first episode of my own content!