In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
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In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
👉 Join mindfulness program for social anxiety: https://www.connectionlab.io/63658640 👉 DM me on IG to join the 30 day community program to overcome social anxiety @thisisalext https://www.instagram.com/thisisalext/ Are you constantly overthinking in social situations? Do you struggle to connect with people because of social anxiety? In this video, I share 5 proven steps that helped me overcome crippling social anxiety and build real confidence. These strategies are backed by science, psycho...
The Connection Lab Podcast w/ Alex Thomas
In this episode of the Connection Lab Podcast, Helen Miller shares how to live and lead from the heart. We dive into what it means to be truly authentic, to release what no longer aligns, and to listen deeply to your body and intuition. Helen’s wisdom will help you reconnect with your inner guidance, embrace heart-centered living, and create a life that feels aligned, joyful, and true to who you are. Connect with Helen below: https://www.helenmillar.co.uk/ https://hearthealer.co.uk/ Instagra...
