This week on The Connection Code, Jeana and Rachel explore a topic that hits close to home—literally. With Jeana now living in Michigan and Rachel still in Chicago, the duo dives into what it really takes to maintain a long-distance friendship. From intentionality and communication cadences to low-lift check-ins (hello, memes and voice notes) and meaningful milestones, they unpack how to keep friendships thriving across miles.

Along the way, they share stories about pandemic reconnections, vacation friends who become real friends, and even whether or not it’s helpful—or just a little sorority-core—to keep a “friendship spreadsheet.” You’ll walk away with practical tips and some laugh-out-loud metaphors (including a bathtub, Jacuzzi, and pool classification system for your inner circle).

Plus: A dreamy dinner party recommendation in Chicago, an ode to snail mail, and a shoutout to Danielle Robay’s interview with Scooter Braun.

Whether you’re maintaining a lifelong bond or rekindling a faded connection, this episode is your guide to hugging your people—even if it’s just via text.