In this very special 10th episode of The Connection Code, the microphones are flipped as Rachel’s twin daughters, Kayla and Shira, take the lead. What follows is a candid, funny, and deeply heartfelt conversation about what it means to connect—with yourself, with friends, and with the world around you.

Before the twins step in, Jeana and Rachel open up about what it’s like trying to show up fully in relationships while navigating overwhelm. They talk about mental health, the myth of multitasking, and the emotional cost of doing too much. Rachel shares a moving story about how her friendship radar was wrong at first impressions, and Jeana brings in insights from Reddit on rejection and connection.

Then the twins join, and we’re treated to some surprisingly thoughtful (and adorably unfiltered) questions and insights. The girls ask what makes a connection meaningful, how to know if it’s a good one, and whether their moms have really taught them anything about friendship. The result? A cross-generational conversation that reminds us connection can start anywhere—at school, camp, or even a bowling alley.