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4: Self-Compassion in Therapy: Why It’s Essential for Both You and Your Clients
What if self-compassion is key in preventing burnout and deepening your work with clients? As therapists, we encourage our clients to be kind to themselves, yet we often hold ourselves to impossibly high standards. The way we speak to ourselves and sit with ourselves can shape our emotional resilience, our ability to show up fully in sessions, and our overall well-being. In this episode, we dive into the power (and science) of self-compassion and why self-compassion is a critical part of how we relate to ourselves to prevent burnout. We also talk through ways to help clients move into compassion with themselves and the reason that self-compassion is an important aspect of treatment.
In This Episode, We Cover:
The science behind self-compassion and how it impacts our mental and emotional health.
How self-criticism and being unkind toward ourselves contributes to stress, imposter syndrome, and emotional exhaustion.
The three core components of self-compassion (Dr. Kristin Neff’s framework) and how they apply to therapy:
Self-kindness – Treating yourself with warmth and understanding instead of harsh criticism.
Common humanity – Recognizing that suffering and imperfection are part of the shared human experience.
Mindfulness – Acknowledging your emotions without judgment or over-identification.
Practical exercises to cultivate a self-compassionate.
How to integrate self-compassion practices into client sessions to help them shift from self-criticism to self-kindness/compassion.
Resources & Links:
Dr. Kristin Neff’s Work on Self-Compassion
The Mindful Self-Compassion Workbook
Tara Broch on RAIN: Recognize, Allow, Investigate, Nurture
Understanding Self-Compassion and Empathy with Juliane Taylor Shore (YouTube)
The Neurobiology of Compassion with Juliane Taylor Shore (YouTube)
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