In this episode, I sat down with Scott Shepard, a physical therapist and sports performance coach who's been at the forefront of golf-specific training for over 20 years. We got deep into the biomechanics of the golf swing, why movement quality matters more than brute strength, and how Scott helps golfers at every level improve performance and avoid injury.

Scott shared how he transitioned from working with injured athletes to helping healthy ones optimize their movement. We talked about his custom PFX program, the importance of understanding swing mechanics, and how training with purpose can fast-track your progress—no matter your skill level.

Here’s what we covered:

• The biggest mistakes golfers make with fitness

• Why understanding your swing should guide your training

• How to warm up properly to activate your body and protect against injury

• The disconnect between what pros do in the gym and what amateurs really need

• My favorite insight: “If you train the right patterns, you don’t need to hit 500 balls to get better.”

This one’s packed with practical tools—whether you're a coach, weekend golfer, or a fitness pro looking to get into golf performance. Big thanks to Scott for bringing the heat and making the science feel simple.

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