In this episode, we're cutting through the noise of diet culture and bringing it back to the basics—because nutrition doesn’t have to be complicated to be effective. After trying every diet under the sun (yes, even keto), I realized something critical: the secret to sustainable health isn’t restriction—it’s rebuilding a healthy relationship with food and learning how to nourish your body consistently.   Meal prep link:  https://go.connectedhabits.com/meal-prep-like-a-pro-1891700176