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How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7
The Connected Health Podcast
14 minutes
1 month ago
How to Train Your Brain for Better Habits: RAS, Dopamine & Focus Ep.7
This final episode in the habit series breaks down the brain science behind why habits stick—or don’t. If you’ve ever felt like your intentions are strong but your follow-through falls apart, this is the missing link.
