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From Stuck to Sustainable: The Psychology Behind Lasting Habits Ep. 5
The Connected Health Podcast
22 minutes
1 month ago
From Stuck to Sustainable: The Psychology Behind Lasting Habits Ep. 5
In this episode of The Connected Health Podcast, we’re digging into the psychology of behavior change and how to go from start-stop habits to sustainable routines. You’ll learn why willpower isn’t the answer, how your brain actually builds (and breaks) habits, and how to create a system that supports your health long-term—even when life gets busy.
