Women often struggle with grieving their old lives when they become mothers. But we don't allow ourselves to go through the grieving process. Our abilities suffer because we forget to take care of ourselves in our busy parenting lives.

Annie Xystouris is a health coach for mothers. She shared some invaluable tips on how to take care of ourselves as mothers because we matter too.

The resources she mentions: The postpartum depletion cure book

Respectful parenting, Janet Lansbury: https://www.janetlansbury.com/2012/09/respectful-parenting-is-not-permissive-parenting/ Mindful parenting in a messy world: https://podcasts.apple.com/us/podcast/mindful-parenting-in-a-messy-world-with-michelle-gale/id1194762924

Learn about her work here: www.anniex-healthcoaching.com/

Buy my tutorials here: www.theconfusedmother.com