A coach recently messaged me saying they’ve tried mindful eating with a client, but it’s just not working. And I get it... because most coaches (including myself when I started) approach mindful eating like a checklist of to-dos instead of a skillset to develop.

In this episode, I’m breaking down:

• Why mindful eating can feel like a burden to clients (and what to do instead).
• The key skills your clients actually need before mindful eating can be effective.
• The sneaky way diet culture turns mindful eating into just another way to eat less.

If you want mindful eating to truly support your clients, this episode will help you shift from checking the box to actually building skills.

🎧 Listen now and grab your spot for my free workshop: From Tracking to Trust—where I’ll teach you three major shifts to make mindful eating coaching actually work. Sign up at the link below!

Save your seat in the free workshop: https://bitesize.kit.com/trackingtotrust

Missed the March 2025 workshop? Make sure you're on my coaches' email list so you don't miss the next one!

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