In this episode of the Confident Athlete podcast, host Callan McKinnon explores the crucial role of mental conditioning in sports performance. By examining the relationship between thoughts, emotions, and actions, Coach Cal highlights how athletes can thrive under pressure by mastering their mindset.
Key mental causes like confidence, focus, and pressure management are delved into, offering listeners practical strategies that include visualisation, self-talk, and breath control.
The power of these mental techniques is demonstrated through compelling examples, encouraging athletes to train their minds as rigorously as they train their bodies to achieve peak performance.