Harnessing the Power of Motivation and Discipline

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The Confident Athlete Podcast

Callan McKinnon

33 episodes

1 week ago

Welcome to "The Confident Athlete Podcast," the podcast that equips athletes like you with the confidence and mental toughness to excel in sports and life! Hosted by Coach Cal, a renowned Mental Performance Coach and former elite athlete, this show provides expert advice, practical tips, and powerful strategies to develop an unshakeable mindset. Join the community of dedicated athletes who are primed to conquer challenges, unlock their true potential, and make their mark in the sporting world. Get ready to ready to level up your game and unleash the mental warrior within you with each episode of "The Confident Athlete Podcast - A Sports Psychology guide to building athletes head first."

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Basketball

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Harnessing the Power of Motivation and Discipline

The Confident Athlete Podcast

12 minutes 46 seconds

11 months ago

Harnessing the Power of Motivation and Discipline

In episode 22 of The Confident Athlete Podcast, Coach Cal unpacks the difference between motivation and discipline in achieving athletic goals.

While motivation can be temporary, discipline is consistent and ensures long-term success.

Discipline demands committing to goals, creating routines and seeking support from others.

He reiterates the importance of transforming motivation into discipline, exercising self-love, and making sacrifices to achieve ultimate goals.