In this episode of The Confident Athlete Podcast, host Coach Cal explores the mental side of competitive sports with guest Jevon Brown Simpson.

A seasoned athlete and coach, Jevon recounts his career and the mental toll following his departure from college and professional sports.

He highlights the importance of visualization, preparation, and having fallback plans to maintain control during competition.

Through his personal narrative, Jevon illustrates the profound emotional challenges athletes endure when moving on from sports, offering guidance on navigating these identity shifts.

His experiences underlines the message that sports are a chapter, not an identity, and he encourages athletes to discover their purpose beyond the game.