The Confidence Show is for the 30-somethings who are sick of feeling behind or like they’re late to life just because they haven’t ticked off the milestones society thinks they should’ve. They’re done with settling — in dating, in career, in friendships, in everything, and are ready to raise the standards for all areas of their lives. Hosted by Confidence Coach and founder of Your Confident 30s, Rebecca Hawkes, The Confidence Show is where you’ll build unshakeable self confidence, stop second-guessing yourself, and create a life that actually feels good on the inside, not just one that looks good on Instagram.
Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”, this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.
Make sure you're subscribed so you never miss an episode and if you enjoy what you hear, please take a sec to leave a review.
Hosted on Acast. See acast.com/privacy for more information.
The Confidence Show is for the 30-somethings who are sick of feeling behind or like they’re late to life just because they haven’t ticked off the milestones society thinks they should’ve. They’re done with settling — in dating, in career, in friendships, in everything, and are ready to raise the standards for all areas of their lives. Hosted by Confidence Coach and founder of Your Confident 30s, Rebecca Hawkes, The Confidence Show is where you’ll build unshakeable self confidence, stop second-guessing yourself, and create a life that actually feels good on the inside, not just one that looks good on Instagram.
Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”, this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.
Make sure you're subscribed so you never miss an episode and if you enjoy what you hear, please take a sec to leave a review.
Hosted on Acast. See acast.com/privacy for more information.
I woke up four times last night, had the weirdest dreams, and honestly wanted to cry when my alarm went off this morning.
Old me would’ve rolled over and snoozed, but I’m stepping into this new version of myself—the hottest, happiest, healthiest me.
So I made coffee, dragged myself out the door, and went on the hot girl walk I wanted to avoid.
In this episode of The Confidence Show, I’m sharing what happened on that walk, the mindset shifts that came up, and how simple rituals can completely change the energy of your day.
What you’ll hear in this episode:
• Why my wild dreams left me waking up like a zombie
• How I resisted old habits and chose the “between version” of me
• The walking meditation that shifted everything
• The signs, gratitude, and reminders that came up on my (not) hot girl walk
• Why micro-rituals build momentum and reset your day
Download my free Hot, Happy, Healthy Toolkit with 99 easy ways to become hotter, happier and healthier: https://yourconfident30s.com/toolkit
Join my Substack newsletter: https://yourconfident30s.substack.com
Share this episode with a friend who needs a reminder to do the thing they don’t want to do…
And always remember, you're not behind. You're just getting started.
Your Confident 30s: YouTube / Instagram / Website
Hosted on Acast. See acast.com/privacy for more information.
Ever hesitated to go after what you really want because you’re worried about what other people will think? Whether it’s starting a business, changing careers, dating differently, moving abroad, or even rocking a bold new look, fear of judgement is the #1 thing holding 30-somethings back.
In this episode of The Confidence Show, I’m sharing the one powerful sentence that instantly destroys that fear, plus 3 practical steps to help you stop caring what people think and start living your 30s with unapologetic confidence.
If you’ve ever asked:
➡️ How do I stop caring what people think?
➡️ How do I build confidence in my 30s?
➡️ How do I live life my way without guilt or judgment?
…this is the episode you NEED to hear,
Your 30s are too short to live by someone else’s opinions. Let’s make sure you don’t.
Listen next: You Need To Start Being The Villain Immediately
Your Confident 30s: YouTube / Substack / Website
Always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
How the worst spa experience of my life taught me it was ok to be the villain in someone else's story 👀
Being the villain in your thirties doesn’t mean you’re evil — it means you’re finally prioritising YOUR needs, setting boundaries, and refusing to settle for a life that doesn’t make you happy.
In this episode of The Confidence Show, I share a personal story (including the worst spa experience of my life...) to show you how speaking up for yourself can make you “the villain” in someone else’s story, and why that’s not only okay, but necessary.
We’ll talk about:
✔️ Why setting boundaries makes people uncomfortable
✔️ The difference between confidence and rudeness
✔️ What being the villain actually looks like in your 30s
✔️ How to stop people-pleasing and start living for YOU
If you’re ready to stop settling, start speaking up, and step into your “villain era” with confidence — this is for you.
Your Confident 30s: YouTube / Substack / Website
Always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
Wanna know the quickest way to stop feeling behind in your 30s?
In this episode of The Confidence Show, I dive deep into the feeling of being "behind" in your 30s and share my personal journey of overcoming it. We’ve all seen those picture-perfect moments on social media that can leave us feeling inadequate, but I’m here to remind you that it’s never too late to embrace your own path.
I talk about the steps I took to reclaim my mental space and focus on what truly matters to me. If you’ve ever felt lost or pressured by societal timelines, this episode is for you. Let's take a break from the noise and invest in ourselves together—join me in this challenge and let’s see how it transforms our lives.
📌 Timestamps:
00:00 - Why you feel behind in your 30s (it's not because you are)
00:26 - Dumped at 29 and feeling more behind than ever
01:21 - The bad habit that made everything worse
01:48 - Deciding to feel differently
03:23 - Instead of Instagram, look for evidence
03:51 - Falling back into past patterns (and feeling behind again)
04:24 - Going cold turkey was the only option
05:47 - I never expected this to happen when I quit social media
07:46 - Trust me, if you're feeling behind you need the break
Your Confident 30s: YouTube / Substack / Website
Always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
From chasing red flags to ignoring my own needs, to letting other people’s opinions drown out my intuition, I’m sharing the 7 mistakes I had to leave behind to finally start living with more confidence, more self-respect, and a hell of a lot more inner peace.
I’m sharing these not because I’ve got it all figured out (spoiler: I haven’t), but because I’ve finally stopped pretending I should. This episode is a celebration of growth and self-compassion, with honest talk about how embracing your own standards and boundaries changes everything.
In this episode, I’m spilling the beans on:
💋 The only regret I have in life and no, it’s not what you think
💋 How I stopped caring so much about what others think and started putting my own opinion of myself first
💋 The ongoing battle with people-pleasing and how I learned to say no without guilt
💋 The mistake I’m most proud to have stopped making (I think)
💋 The long-term impact of not being honest with friends (and how I broke that pattern)
💋 Why running from your problems only delays healing, and how to face them instead
💋 How setting your own standards for life and relationships creates true confidence
This episode is for anyone who’s ready to stop settling, start honouring their needs, and embrace imperfect progress in their thirties.
Mentioned:
🎥Stop Caring What They Think Now You’re in Your 30s
Listen to The Date with Confidence Podcast here or watch on YouTube
🎥Don’t Ruin Your 30s with These Outdated Beliefs
Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.
Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)
Your Confident 30s: YouTube / Instagram / Website
If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.
And always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever caught yourself thinking “I’m so behind!” or “I should be further along by now!”, this episode of The Confidence Show is for you.
I’m calling out the outdated beliefs that have been making 30-somethings feel like they’re behind, and handing you the mindset reset you actually need to feel confident again.
Whether you're single, childfree, living with your parents, or just feeling like life didn’t pan out the way you expected by now, this episode will help you stop spiralling in shame, shift your perspective, and remember the truth: You’re not behind. You’ve just been buying into the wrong beliefs.
In this episode, I’m spilling the beans on:
💋 The toxic AF narratives society sells us about where we should be by 30
💋 How I reframed living with my mum at 34 (and why I’m not ashamed of it)
💋 The root of these “you’re behind” beliefs, and how to unlearn them for good
💋 Why being single in your 30s is not a curse (it’s an opportunity for deep growth)
💋 How these beliefs affect your energy, confidence and ambition without you even realising
💋 The power of reclaiming your timeline and raising your standards on your own terms
💋 Pep talk reminders you’ll want to replay when you’re feeling off-track or not enough
This is your reminder that you don’t have to tick every box by 30 to be worthy, successful or fulfilled. You just have to believe you get to define what your life looks like, and start living like you’re the standard.
Mentioned:
Watch my How I Dropped the Shame of Living with My Mum in My 30s video on YouTube
Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.
Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)
Your Confident 30s: YouTube / Instagram / Website
If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.
And always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever found yourself lying awake at 2am wondering, “What the fuck am I doing with my life?” this episode of The Confidence Show is for you.
I’m taking you behind the mindset blocks that are making 30-somethings everywhere feel completely lost, and showing you how to reframe this season as the perfect time to reinvent yourself, raise your standards and rebrand your life from the inside out.
Because you’re not behind, you’re not failing. You’re just in between the person you were told to be…and the person you’re choosing to become.
In this episode, I’m spilling the beans on:
💋 The biggest narrative keeping 30-somethings stuck and spiralling (yep, it includes the “I should have my shit together” one)
💋 Why not knowing what you want — or being ashamed of what you do want — is a confidence killer (and what to do about it)
💋 The secret shame of wanting a bold, adventurous life, and how I personally move through the guilt when it comes up
💋 Why feeling lost is actually a learned identity, and the mindset shift that will help you step into the version of you who knows their worth
💋 The journaling prompts that’ll help you stop feeling lost and start making decisions from your “not lost” self
This isn’t about having all the answers, it’s about trusting that the answers will come when you start showing up as that version of yourself.
You’re not lost, you’re just realigning. And honestly? That’s one of the most powerful places to be.
Mentioned:
Watch my Having Your Shit Together Is Ruining Your 30s video on YouTube
Listen to my chat with Han on The Remote Life Podcast about how freedom looks different in your 30s
Find the Rebrand Your Life series here
Join The Standard Is You, my 12-week coaching experience for 30-somethings who are done settling and ready to raise their standards.
Prefer ongoing support? Join the Confident AF Membership, your weekly mindset boost + safe space to glow up your life (on your own terms)
Your Confident 30s: YouTube / Instagram / Website
If you loved this episode, please screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear your thoughts.
And always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 92: Life Rebrand At 34: Upgrading My Identity, Beliefs And Business
Welcome to the era of Your Confident 30s—aka your comeback era. This episode is a juicy behind-the-scenes look at how I rebuilt my business, rebranded my identity, and found my confidence again after grief, burnout, and feeling done with trying to squeeze myself into outdated boxes.
This isn’t your typical “glow up in 12 weeks” story. This is about choosing the scenic route — grieving deeply, healing slowly, and coming back stronger, sassier, and more self-respecting than ever. Because that is real confidence.
If you’ve ever looked at your life and thought, "Shouldn’t I be further along by now?"—this one’s for you.
In this episode, I’m spilling the beans on:
💋 The behind-the-scenes of my slow and soulful rebrand — both personally and professionally
💋 The dating experience that left me feeling small — and how I reclaimed my power afterwards
💋 Why speaking up (even when it’s scary) has become my new love language
💋 What “I don’t receive that” means and how I’m using it to energetically block BS
💋 How updating my wardrobe has helped me embody the most confident version of me (and yes, I now dress up for the supermarket, sometimes)
💋 The truth about rebuilding your identity when life throws you curveballs
💋 Why I hit reset on my brand and how it became Your Confident 30s
💋 Moving on from old versions of yourself (with love and a little sass)
💋 Why you’re not behind—even if society tries to convince you otherwise
💋 How my brand-new website + coaching program reflect my evolved identity
💋 That moment I nearly launched a whole new podcast... and why I didn’t
💋 Reclaiming joy, power, and self-respect in your thirties
Plus: A sneak peek into The Standard Is You, my brand-new 12-week group coaching experience for 30-somethings who are so done settling and so ready to raise their standards in every area of life.
This is your reminder that reinvention doesn’t have to be loud or fast to be powerful. You can evolve slowly and still become someone you’re wildly proud of.
Use this episode as your permission slip to be proud of who you are right now, while still dreaming (and building) bigger.
Mentioned:
Losing Jasper: listen on Apple / Spotify
Photographer: Amanda Hutchinson
Your Confident 30s: YouTube / Instagram / Website
If you enjoyed this episode, screenshot and share it on your stories (tag me @yourconfident30s)—I’d love to hear from you. And take a sec to leave a review ❤️
And always remember, you're not behind. You're just getting started.
Hosted on Acast. See acast.com/privacy for more information.
The Confidence Show is for the 30-somethings who are sick of feeling behind or like they’re late to life just because they haven’t ticked off the milestones society thinks they should’ve. They’re done with settling — in dating, in career, in friendships, in everything, and are ready to raise the standards for all areas of their lives. Hosted by Confidence Coach and founder of Your Confident 30s, Rebecca Hawkes, The Confidence Show is where you’ll build unshakeable self confidence, stop second-guessing yourself, and create a life that actually feels good on the inside—not just one that looks good on Instagram.
Whether you're picking up the pieces after a breakup, questioning where your life is headed, or finally deciding you're not here to settle for “ok”—this is your reminder that you're not behind, you're just getting started. If you're ready to become the love of your life and design a decade you're actually excited about, you’re in the right place.
Subscribe now so you never miss an episode and if you like what you hear, take a sec to leave me a review ❤️
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 91: 12 Important Life Lessons I Learned Aged 33
It’s Taylor Swift’s MY birthday today!
And as I celebrate turning 34, I thought I’d share the most important lessons I’ve learned over the past 12 months. I truly believe there’s so much we can learn from each other’s stories and experiences so my hope is, in sharing these experiences with you, you’ll resonate with what I have to share, feel inspired or perhaps learn something yourself.
(P.S. Don’t miss my special birthday sale here!)
Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Confidence Show! I'm thrilled to kick off 2024 with you after a short break. I'm bringing you up to date with what happened over Christmas & New Year plus what's in store for me in the coming weeks (including my first date of the year!).
Here's a brief overview of what we cover:
1. Family Health: All four grandparents faced health challenges in 2023, making the holiday season emotionally charged. ACP sessions and discussions about end-of-life decisions were intense but necessary.
2. Christmas Amid Challenges: Despite health issues and COVID, we managed to have a meaningful Christmas. It was emotionally tough, especially as it was the first Christmas without Jasper.
3. Grief and Anticipation: Facing the inevitable loss of loved ones, especially my granddad, triggered a deep emotional response. The anticipation of future grief is a complex process, and I'm navigating it day by day.
4. Time vs. Money: Recent conversations about property development and email marketing decisions highlighted a crucial perspective. Sometimes, the value of time outweighs financial savings. This realisation led to choosing convenience over cost savings.
5. Decision-Making Reflection: Encouraging you to reflect on decisions in your own life. Are there areas where convenience and peace of mind should take precedence over financial considerations?
6. Course Offer: As a special offer until January 31st, The Confidence Course is available for sign-up in US dollars with an additional discount, making it more accessible for international participants.
Links Mentioned:
The Date with Confidence Podcast: Tune in to hear the pre-date episode of my first date in 2024
Talking of Grandad.....Listen to this - Interview with My Grandad: Dating Advice from an 81 Year Old
The Confidence Course: Pay in USD until 31st January (and save an extra $40)
Link to The Confidence Course after 31st January
Free resource: The Confidence Kit
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 89: How to Feel Abundant When You're Broke AF
What better time to talk about feeling abundant than January, when we are typically feeling the least abundant....
In this episode of The Confidence Show podcast, we're exploring the topic of feeling abundant, especially during the financially challenging month of January. Reflecting on my personal experiences of being broke while living abroad, I'm sharing valuable insights on shifting mindset and fostering feelings of abundance, regardless of the external circumstances.
Here's what we cover:
1. January Blues and Financial Strain: Exploring the common feelings of post-holiday blues and financial strain in January and how you can shift your internal world despite what your external world looks like.
2. The Power of Feeling Abundant: Discussing the positive impact of cultivating a mindset of abundance, even in challenging times.
3. Living Abroad and Financial Struggles: I recount my own experience of living in Cairns, Australia, being financially unstable, working odd jobs to make ends meet and how I didn't let these financially difficult times impact my feelings of abundance.
4. Three Layers of Confidence: Breaking down the three layers of confidence and using them to help you feel more abundant—changing the inner narrative, pampering the body, and choosing to create feelings of abundance.
5. Practical Tips for Feeling Abundant: I share the exact things I do whenever I want to feel more abundant (especially when my reality is far from what I desire) including the things I tell myself, how trips to The Body Shop help and why I focus on gratitude for existing solutions.
6. Creating Feelings of Abundance: Encouraging practices like reflecting on positive experiences, spending time in nature, and appreciating the small things to create a sense of abundance.
We emphasise the importance of choosing positivity, practicing gratitude, and embracing feelings of abundance, illustrating how these practices can lead to a more fulfilling and joyful life. Remember: this is simply about choosing to feel good (but not in a toxic positivity way....).
Resources Mentioned:
Get your free money mindset resources here*
Read my Money Mentality Makeover review
Create unwavering self confidence with The Confidence Course
Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.
Free Resources: The Confidence Kit / Build Body Confidence
If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.
Follow me on Instagram, Instagram and TikTok.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 88: Revealed: The Simple Techniques I Use For Daily Confidence
Inside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence.
In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.
Here are the key takeaways:
1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.
2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.
3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.
4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.
5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.
Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.
If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course.
Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 87: This Will Happen When You Leave Your Comfort Zone
I'm a big believer in leaving your comfort zone. Whilst you can work on creating confidence on a daily basis through things like mindset work, energy work, practical actions you can take, I also firmly believe that confidence comes from taking action. And I think it's important that we regularly leave our comfort zone in order to reach new levels of confidence.
But when you leave your comfort zone, there's something that can happen.
Leaving your comfort zone is undoubtedly empowering, but what happens next is something that nobody talks about. In this episode of The Confidence Show, I'm shedding light on the (Dis)Comfort Zone Come Down.
Here's what we covered:
1. The Power of Leaving Comfort: I discuss the significance of pushing boundaries and how it contributes to building confidence. It's not just about mindset work; real confidence stems from taking action.
2. A Real-life Scenario: I narrate a recent event involving my niece's swimming lessons, revealing the genuine anxiety and responsibility that surfaced despite my initial excitement.
3. Understanding the (Dis)Comfort Zone Come Down: Explore the phenomenon of the (Dis)Comfort Zone Come Down—the unexpected emotional and physical toll that follows leaving your comfort zone.
4. Personal Toolkit for Coping: Learn about the toolkit I've developed over the years and discover practical strategies to navigate and overcome the (Dis)Comfort Zone Come Down.
5. Symptoms and Duration: I delve into the symptoms of this unique phase, sharing how the intensity and duration can vary based on the extent of the discomfort experienced.
6. Importance of Self-Care: Emphasising the necessity of self-care during this vulnerable period, I provide insights into how to reset your nervous system and regain balance.
7. Navigating the Come Down: Whether it's a short recovery or a more extended period, I offer guidance on how to be compassionate with yourself and allow the necessary time to bounce back.
If you've ever felt the (Dis)Comfort Zone Come Down or want to prepare for your next leap outside your comfort zone, tune in! Your journey to increased confidence is an adventure worth taking, and I'm here to help you navigate every step of the way.
Inside The Confidence Course, we have an entire lesson dedicated to the (Dis)Comfort Zone Come Down. Check it out here.
To watch this episode on YouTube and see the full get ready with me video, go here.
Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.
Free Resources: The Confidence Kit / Build Body Confidence
If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 86: The Advice That Helped Me to Stop Caring What People Think
Do you worry about what other people think of you?
Do you spend a lot of time thinking that you're being judged or criticised?
Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?
Well let me tell you this, this advice changed my life.
In this episode of The Confidence Show, we're diving deep into a transformative piece of advice that helped me to care less about what people think of me. If you've ever found yourself trapped in the cycle of worrying about others' judgments, this episode is for you.
Here's what we cover:
1. Overcoming Constant Worry: I share my personal journey of being consumed by thoughts of what others thought of me, from school days to adulthood, and how it impacted my self-expression.
2. Life-Changing Perspective: Discover the liberating phrase that reshaped my mindset. Every time I find myself falling back into patterns of caring what people think, I remind myself of this phrase.
3. Individual Perceptions: I explore how individuals form opinions based on their distinct backgrounds, cultures, and values. No matter how hard we try, we cannot control how others perceive us.
4. Embracing Authenticity: The episode encourages you to shed the mask, stop people-pleasing, and boldly embrace your authentic selves. The key is to attract those who appreciate and respect you for who you truly are.
5. Quality Relationships: I emphasise the importance of surrounding yourself with people who genuinely like, love, accept, and respect you.
It's time to stop caring what people think and start living for yourself!
RESOURCES:
Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.
Free Resources: The Confidence Kit / Build Body Confidence
If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.
Learn how to create unwavering self confidence with The Confidence Course
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 85: Date Yourself: How To Feel Confident Taking Yourself Out
Buckle up as we dive into a topic that might make you a bit jittery: dating yourself. Remember those times when the thought of going out solo filled you with anxiety? Well, I've been there, and in this episode of The Confidence Show Podcast, I'm sharing my personal journey from overwhelming anxiety to confidently taking myself out.
Here's what we covered:
1. Overcoming Anxiety: I recount a period in my life, about 12 years ago, when anxiety kept me confined to my home. Even a simple trip to the grocery store seemed daunting.
2. Life-Altering Decision: Discover how I transformed my life by embracing solo travel. I threw myself into the unknown, quit my 9-5, and embarked on an 18-month journey that reshaped my mindset and boosted my confidence.
3. Importance of Quality Time: I emphasise the significance of spending quality time with yourself, even when in a relationship. Sharing personal experiences, I highlight the role of quality time in self-love.
4. Facing Judgments: Reflecting on my first solo dinner, I discuss the anxieties that plagued me, from fearing judgment to worrying about what others might think. Spoiler alert: People were likely too absorbed in their meals to care.
5. Practical Tips for Solo Dates: I share actionable tips for those nervous about solo adventures, including how to guarantee you commit to the date, how to boost confidence before the solo date and what I do to distract myself if I'm feeling self conscious.
If you're ready to conquer the fear of solo outings and unlock a new level of self-confidence, tune in now. Trust me; it's time to date yourself!
Listen to The Date with Confidence Podcast.
Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.
Free Resources:
Check out The Confidence Course
If you enjoyed this episode, please take 30 seconds to leave me a 5* review on iTunes.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 84: An Honest Review Of The Confidence Course With Amandine
Have you been looking for a course to help you increase confidence and self esteem?
Would you love to become more confident in yourself so you can live your dream life?
The Confidence Course: Get What You Deserve is an amazing 6 module self paced course for more confidence. Listen to this episode of The Confidence Show for an honest review from one of our students.
In October, I went to visit my friend Amandine and whilst there I took the opportunity to interview her about her experience inside of The Confidence Course. Amandine joined the course in September 2023 so whilst she was just a month in and hadn't yet completed it, it was amazing to hear her thoughts so far.
I've you've been considering investing in The Confidence Course, you can check it out here.
And if you've got any questions, please email hello@rebeccalucyh.com or drop me a message on Instagram @rebeccalucyh.
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 83: How to Think, Act and Feel Confident Everyday
Do you wish you could feel confident everyday?
Is daily confidence even possible?
How do you actually create confidence that lasts?
In this episode of The Confidence Show, I unveil the transformative 90/90 Mindset Concept, designed to help you increase confidence and self esteem so you can create the life you deserve. Using my 12+ years of experience, I’m giving you practical strategies that’ll boost your confidence and sharing the new confidence goal everyone should be aiming for instead of 100% confidence.
Here’s a glimpse at what we covered:
1. Introduction to The 90/90 Mindset Concept:
- Explore the origin of the concept and its impact on your self confidence
- Shift from sporadic confidence to consistent, daily confidence
2. Your New Confidence Goal:
- Embrace the realistic goal of being confident most of the time instead of all of the time
- Avoid the frustration of unattainable 100% confidence and its negative impact
3. How Much Confidence You REALLY Need to Change Your Life:
- Discover the power of brief moments of confidence in making life-changing decisions
- Overcome the fear of not feeling confident all day, focusing on strategic actions
4. The Three Layers of Confidence You Need to Master:
- Transform your inner narrative with these specific mindset exercises
- Take practical action to become more confident with these instant confidence boosters
- Cultivate confident feelings before facing challenges through visualisation and energy-shifting practices
5. Integration of the Three Layers:
- Understand how thinking, acting, and feeling confident work together seamlessly
- Realise the importance of a consistent confidence practice and how these layers become ingrained over time
6. Go Deeper with These Powerful Resources:
- Access The Confidence Kit for a comprehensive guide on The 90/90 Mindset Concept
- Explore The Confidence Course for a transformative, in-depth journey to unwavering self-confidence
Empower yourself to be confident in the smallest and greatest of situations. Start with practical techniques and embody The 90/90 Mindset Concept to start experiencing daily confidence.
**Special November Offers**
Claim 4 exclusive bonuses when you purchase The Confidence Course in November
Save 50% for life when you join The Date with Confidence Podcast Substack community
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Free Resource: The Confidence Kit
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EPISODE 82: Valencia, Dating + Being in the Top 10%
We, my friend, have a lot to catch up on...
In this chatty, catchy uppy episode, I'm sharing what I've been up to over the past few months including all the goss about my recent trip to Valencia and some surprising news about The Confidence Show that I never dreamed would happen!
**Special November Offers**
Claim 4 exclusive bonuses when you purchase The Confidence Course in November
Save 50% for life when you join The Date with Confidence Podcast Substack community
Episodes Mentioned:
Listen to The Price with Confidence Podcast
Listen to The Date with Confidence Podcast
Listen to How to Create Your Own Definition of Success
Amandine:
Order herbal teas at Bloem et Moi
Check out the farm: Chez Amandine
Support the animal sanctuary here
Enjoyed this episode of The Confidence Show? Show your support by buying me a coffee here.
Free Resource: The Confidence Kit
Hosted on Acast. See acast.com/privacy for more information.
EPISODE 81: Letting Go of the Old to Make Way for the New
I recorded this episode back in the summer after I hit 'rock bottom' in my business and felt like I hadn't been achieving a thing.
I realised if I wanted to hit the reset button on my life, I'd need to let go of some things: mentally, physically and emotionally.
In this episode of The Confidence Show, I'm sharing what you need to let go of in order to make space for new things to come into your life.
Resources Mentioned:
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