Welcome back to LIFE — a special edition podcast series inside The Confidence Lounge, where we get real about the things ambitious women are told to leave at the office door.
The messy human stuff we’re expected to hide while showing up with a smile, a blowout, and a perfectly color-coded calendar.
In Episode 3, we’re digging into something so many women silently struggle with: Why we stress eat after a bad day at work and how to confidently take back control around food.
I’m joined by Amber Abila, an overeating coach & host of the Become a Confident Eater Podcast.
Amber helps women stop binge eating and overeating by rewiring their brains without relying on shame, willpower, or restriction.
If you’ve ever come home after a draining day and found yourself standing in front of the fridge thinking, “I deserve this,” you’re not alone.
For so many of us, food becomes a socially acceptable escape hatch from work stress and burnout.
But what if stress eating isn’t actually about the food?
What if your cravings are trying to tell you something deeper about your career and how safe you feel in your own body?
In this conversation, Amber and I are pulling back the curtain on:
This episode isn’t about discipline.
It’s about learning to meet your real needs, building emotional resilience, and taking back your power around food - especially when work feels hard.
If food has become your after-hours therapist, or if you’re tired of pretending everything’s fine while stress weighs on your body, this conversation is your permission to do things differently.
Let’s dive in.
LINKS:
💚 Connect With Amber On Instagram: @theconfidenteater_
💚 Join Amber's Free Support Group: Join here
💚 Visit Amber's Website: theconfidenteater.org
🎁 Free Gift: Get instant access to her guided audio: “Get Through an Urge WITHOUT Eating” → Download here
🎙 Listen to Amber's podcast Become a Confident Eater → Tune in here