Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.
Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:
The invisible struggles of PPCS and how symptoms ripple into daily life.
The lack of public and medical awareness around long-term concussion impacts.
The importance of active rest, pacing, and self-advocacy in recovery.
How she regained hope through personal growth and "win stacking" (small victories).
Her mission to transform concussion care through Return to Life, her company offering:
Educational workshops for concussion professionals.
A soon-to-launch learning community for providers.
One-on-one support for PPCS survivors
Chandani’s story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.
Key Resources & Contact Info:
Website: returntolife.ca
Email: hello@returntolife.ca
LinkedIn: Chandani Khan (for professional collaboration)
Instagram: @chaankhan
Advice for Survivors:
Seek providers with concussion-specific expertise (experience > credentials).
Advocate fiercely—fire ineffective therapists.
Embrace "messy" recovery; time is a non-negotiable factor.
For Loved Ones:
Replace "How are you?" with specific, low-pressure questions.
Offer practical help (e.g., meal prep, grocery orders).
Listen without problem-solving.
For Professionals:
Prioritize lived experience in treatment plans.
Build interdisciplinary teams to reduce patient burden.
Notable Takeaways:
Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com
If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: https://theconcussioncoach.com/contact