100. Peeling Back the Layers of Concussion Recovery: An Interview with ReNae Cox

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The Concussion Coach

Bethany Lewis

112 episodes

4 days ago

Concussion Coach Bethany Lewis loves sharing uplifting and helpful information for those struggling with Post Concussion Syndrome. Her goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them. sharing stories and knowledge about concussions will bring important light and understanding to this misunderstood and often-invisible injury. This podcast was previously called Life Inspired Coach.

Self-Improvement

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Self-Improvement

Education

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100. Peeling Back the Layers of Concussion Recovery: An Interview with ReNae Cox

The Concussion Coach

53 minutes 26 seconds

5 months ago

100. Peeling Back the Layers of Concussion Recovery: An Interview with ReNae Cox

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.

She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany’s favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”

This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae’s story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.

Resources Mentioned:

Brainwave Entrainment (for calming overstimulation)
Vision Therapy (for post-concussion eye issues)
Breathing Techniques (to regulate the nervous system)
HIIT (High-Intensity Interval Training) for energy recovery

Connect with Bethany Lewis (The Concussion Coach):

Website: www.theconcussioncoach.com
Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.com

If you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don’t forget to like, comment, and share to spread concussion awareness!

If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact