I have one of the worst injuries a runner can have.

Especially a runner who is 4 weeks out from a race where they are trying to set a personal best….

I was flying high in my training program until last week. I talk about my injury and how I am trying my best to manage. Injuries suck!

 This episodes featured Pup is Grace. If you want adopt Grace, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/grace