Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
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Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
The Power of Compounding: The Most Important Principle in Wealth, Health & Happiness
The Compound Commitment
17 minutes
1 month ago
The Power of Compounding: The Most Important Principle in Wealth, Health & Happiness
Episode 001: In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits. I’ve seen over and over in my life the importance of small, consistent actions in achieving goals. Nothing shows this better than bamboo. It’s a perfect illustration of how growth often happens beneath the surface before becoming vis...
The Compound Commitment
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
