Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
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Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
Episode 115: And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fascia is, but I’m not sure I’ve been optimizing it with my players. As always, DT does an amazing job of taking the complicated and making it understandable. Click here if you want to watch the 22-part Fascia Series on Youtube Keep listening if you want to learn what fascia is, why it is important, and how to optimize it during you...
The Compound Commitment
Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it. Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home o...
