In this episode, I sit down with professional golfer Keely Chiericato to dive into the mental and physical demands of elite-level golf. Keely shares her approach to handling pressure, the power of visualisation, and how she trains both in and out of her comfort zone to prepare for big tournaments. We also discuss the importance of balancing life outside of sport, overcoming setbacks, and learning to enjoy the process. Whether you're an aspiring athlete or just looking for insights on high-performance mindsets, this conversation is packed with valuable takeaways. Tune in now!