In this episode, we sit down with professional footballer Will Smallbone to explore his inspiring journey of resilience and growth. From the highs of a dream debut at 19 to the lows of a ruptured ACL and managing alopecia, Will opens up about the challenges he’s faced both on and off the pitch.

We dive into the mental and physical toll of professional football, the pressures of social media, and the strategies Will has developed to maintain his mental well-being. He shares how mindfulness, journaling, and finding balance through hobbies have played a key role in his recovery and self-discovery.

Will also talks about turning personal struggles into opportunities, including his impactful work with Alopecia UK and his aspirations for the future, like playing in a World Cup with Ireland. Whether you’re a sports fan or simply looking for inspiration, this conversation is a powerful reminder of the strength in vulnerability and the importance of embracing change.