Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
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Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
Tapping into our five senses for increased happiness with Gretchen Rubin
The Compassion Podcast
1 hour 2 minutes 33 seconds
1 year ago
Tapping into our five senses for increased happiness with Gretchen Rubin
Join best-selling author Gretchen Rubin and GCC President Rick Hanson in conversation about how we can tap into our five senses as a path to a happier, more mindful life. Gretchen Rubin has been studying happiness and human nature for over a decade, and will be sharing about her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
The Compassion Podcast
Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
