Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
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Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
In this practice you'll be guided to reflect on the compassion you feel for loved ones and then direct that same compassion towards yourself, acknowledging your own struggles and pain, and embracing them with kindness and care, ultimately fostering self-compassion and resilience.
The Compassion Podcast
Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
