Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
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Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
This meditation from Elisha Goldstein, "Relax and Retune," will guide you through deep relaxation techniques focusing on breath awareness and muscle relaxation. It emphasizes the importance of letting go of control, recognizing and releasing mental distractions, and appreciating the act of self-care through meditation.
The Compassion Podcast
Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
