Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
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Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
This meditation features a loving-kindness practice aimed at fostering feelings of goodwill and kindness towards oneself and others. It guides listeners through various stages, including focusing on breath, visualizing loved ones and acquaintances, and extending kindness to oneself and the broader community, all while maintaining a centered and calm mindset.
The Compassion Podcast
Meditations, talks and practices to help you navigate life's difficulties, find inner peace, and build strength and resilience. Brought to you by the Global Compassion Coalition
