In this episode of the Comp Closet podcast, host Sarah Moore interviews Sarah Soliman, a remarkable woman who transformed her health and physique to step on stage in her 40's. Sarah shares her journey into fitness, the challenges she faced, and the importance of investing in oneself. She discusses the significance of sleep, nutrition, and maintaining energy levels, as well as the mental hurdles of stepping on stage for competition. The conversation emphasizes the power of self-belief and commitment to change, especially for women over 40.
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