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The Community Well
Ana Tibisay Ayobiojo
99 episodes
6 days ago
The Community Well Podcast is a space for first-generation cycle breakers who say, “it ends with me.” If you grew up in a toxic/dysfunctional home, without guidance, without examples of healthy families, now feel the weight of building differently, this podcast is for you. We’ll equip you with the spiritual truth & practical tools you need to heal, grow, & thrive as individuals, couples, and families. Because the journey isn’t meant to be walked alone. Together, we’ll learn how to break cycles, build Kingdom families, and leave a legacy that glorifies God.
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Society & Culture
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All content for The Community Well is the property of Ana Tibisay Ayobiojo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Community Well Podcast is a space for first-generation cycle breakers who say, “it ends with me.” If you grew up in a toxic/dysfunctional home, without guidance, without examples of healthy families, now feel the weight of building differently, this podcast is for you. We’ll equip you with the spiritual truth & practical tools you need to heal, grow, & thrive as individuals, couples, and families. Because the journey isn’t meant to be walked alone. Together, we’ll learn how to break cycles, build Kingdom families, and leave a legacy that glorifies God.
Show more...
Society & Culture
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Season 6, Episode 9: Mental Health w/ Ana Ayobiojo
The Community Well
15 minutes 20 seconds
1 year ago
Season 6, Episode 9: Mental Health w/ Ana Ayobiojo

On this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets. 


Resource to challenge negative thoughts:

https://www.therapistaid.com/worksheets/challenging-negative-thoughts


Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf. 

https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf

The Community Well
The Community Well Podcast is a space for first-generation cycle breakers who say, “it ends with me.” If you grew up in a toxic/dysfunctional home, without guidance, without examples of healthy families, now feel the weight of building differently, this podcast is for you. We’ll equip you with the spiritual truth & practical tools you need to heal, grow, & thrive as individuals, couples, and families. Because the journey isn’t meant to be walked alone. Together, we’ll learn how to break cycles, build Kingdom families, and leave a legacy that glorifies God.