Alan talks with Geoff and Joy about his new book, "AntiBurnout," which focuses on grounded leadership and self-care to prevent burnout in leaders. He shares the importance of receiving in order to sustainably give as well as the value of setting boundaries while embracing rest as a gift! Alan emphasizes that it's impossible to find balance, and suggests that rather we look for buoyancy, learning to live in the tension of work and rest, because both are essential and should coexist. About Alan Alan Briggs is a mountain guide for the leadership journey. As a Leadership Coach and Sabbatical Coach he helps kingdom leaders conquer overwhelm + navigate with courage. Resources Mentioned Listen in to practical thoughts on living and leading effectively at Stay Forth Leadership Podcast: https://podcasts.apple.com/us/podcast/stay-forth-leadership-podcast/id1449683368 Find out more about his coaching at: http://stayforth.com/coaching Email him at alan@stayforth.com Purchase AntiBurnout: https://www.amazon.com/AntiBurnout-lighter-live-heavy-world/dp/B0CZP9JKB2/ref=sr_1_1?crid=3BDGZQHU8QEZL&dib=eyJ2IjoiMSJ9.3JiF-tpQ00HuOddXaz75D24lx-zdor42CPk7J0h2mowUHWHYJAelzurD9eAIA_kGvoW_Oj3WCmNLmdLrjI5gLU5dzRJtLqUBlqxFi7S_DW8wZPQfyxEDi4zteKSW5ECTpcpoJ2SfuC_QIb51ppAxgVsWgET2hMRPI4vLSSgHLu1YWynOSJ4UVJAwiLx3mf8ksRuW0IhRKFQOBF5bdLh1heC0F3wwJCJXaA9YQfOIPR8.d Connect with Communitas: Website: https://gocommunitas.org/ Instagram: @gocommunitas Podcast episodes and more: https://linktr.ee/communitasinternational