How do you get through college successfully? Can you achieve your goals and still enjoy the process? After spending 12 years attending college (yes, 12 years. And no, I’m not a doctor!) college circuit speaker Jesse Mogle shares the hacks that can get you through easier and more effectively at any age. This show is all about success habits, productivity, and helping students become more effective. I will rant on success habits, interview educators, administrators, and top students who have the results that you want. All this and more, on the College Success Habits Show With Jesse Mogle.
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How do you get through college successfully? Can you achieve your goals and still enjoy the process? After spending 12 years attending college (yes, 12 years. And no, I’m not a doctor!) college circuit speaker Jesse Mogle shares the hacks that can get you through easier and more effectively at any age. This show is all about success habits, productivity, and helping students become more effective. I will rant on success habits, interview educators, administrators, and top students who have the results that you want. All this and more, on the College Success Habits Show With Jesse Mogle.
Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stirring up negativity, anxiety, and even the "why me?" blues - but fear not, fellow growth-mindset warriors! There are ways to wrangle these thought intruders and bring back the good vibes.
One method to show those ANTs who's boss is the ABRA technique, which is not a magic spell, but it's close! Here's how it goes: Acknowledge that pesky ANT (yeah, you see it!), Breathe deeply to chill out, Release the thought as you exhale and ask yourself, "where did this thought come from" (peace out, ANT!), and Align yourself with a positive affirmation and take massive positive action - because you're awesome and you know it!
So next time those ANTs try to ruin your mental groove, remember to identify their sneaky tactics (like mind-reading, blaming, complain, making excuses, labeling, shame, guilt, or fortune-telling), and hit 'em with a positivity smackdown. With practice, you'll be dancing to the beat of your own positive mindset and leaving those ANTs out in the cold.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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The College Success Habits Podcast
How do you get through college successfully? Can you achieve your goals and still enjoy the process? After spending 12 years attending college (yes, 12 years. And no, I’m not a doctor!) college circuit speaker Jesse Mogle shares the hacks that can get you through easier and more effectively at any age. This show is all about success habits, productivity, and helping students become more effective. I will rant on success habits, interview educators, administrators, and top students who have the results that you want. All this and more, on the College Success Habits Show With Jesse Mogle.
