In this episode of The College of Glycation, Dr. Paul Reynolds uncovers how glycation—the sugar-driven process behind advanced glycation end products (AGEs)—silently damages the lungs. From stiffened collagen and reduced elasticity to chronic inflammation fueled by RAGE signaling, glycation plays a hidden but powerful role in conditions like COPD, asthma, pulmonary fibrosis, and even lingering post-COVID complications.

Blending research insights with practical strategies, Dr. Reynolds explores how both internal AGEs from high blood sugar and external ones from cigarette smoke or pollution converge to undermine respiratory health. Listeners will learn how diet, antioxidants, exercise, stress management, and breathing therapies can help preserve lung function, restore resilience, and slow glycation-related decline.