How to heal your relationship with food and your body in order to gain confidence in college

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The College Insider Podcast

Juliana Viro

11 episodes

4 days ago

Hello and welcome to the College Insider Podcast! The goal of this podcast is exactly what it sounds like, to give you an inside look at what college is all about by interviewing fellow college students on their various experiences. Through these episodes, we will learn some helpful tips and tricks, recount funny and oftentimes embarrassing stories, give one another encouragement, and hopefully gain insight into the lives of fellow students. I can’t wait to embark on this journey with you!

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How To

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How to heal your relationship with food and your body in order to gain confidence in college

The College Insider Podcast

50 minutes 23 seconds

4 years ago

How to heal your relationship with food and your body in order to gain confidence in college

Hello everyone!

Welcome back to another episode, I am so glad that you are here!

Before you click play, I would like to warn you that we are discussing eating disorder tendencies and mention weight in this episode, so if that is a trigger for you, please prioritize your mental well-being above all.

In this episode, Regan and I are going to be sharing our stories of our struggles with body image, disordered eating, and healing our relationships with food and our self worth. We will also discuss strategies to focus less on physical appearance in order to exert more of our energy towards more important things that we do as college students!

I hope that this message will help you heal from any past trauma with food or body image. Remember that you are unique, STRONG, and perfect just as you are!